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103 books of Allen Carr

'If you follow my instructions you will be a happy non-­smoker for the rest of your life.­' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-­smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can't be wrong. "I would be happy to give a medical endorsement of the method to anyone.­" Dr PM Bray MB CH.­b., MRCGP Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr . . .

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1258 downloads

Reading this book is all you need to do to take control of what you eat. There are no scare tactics and eating less will not feel like deprivation; quite the opposite in fact-­you will feel much happier. The Easyway method removes your psychological dependence on comfort eating and junk food, setting you free to live as you choose. Once learned, the principles can never be unlearned, ensuring that the benefits in health and well-­being you experience will be permanent. Lose Weight Now includes a hypnotherapy CD which helps train the mind for healthy eating, avoiding all the feelings of deprivation and frustration involved in diets.

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39 downloads

Allen Carr established himself as the world's greatest authority on helping people stop smoking, and his internationally best-­selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies. In this classic guide Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-­by-­step instructions, he shows you the way to escape from the 'alcohol trap' in the time it takes to read this book. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence and sets you free to enjoy life to the full. "I would be happy to give a medical endorsement of the method to anyone.­" Dr PM Bray MB CH.­b., MRCGP "His skill is in removing the psychological dependence" - The Sunday Times. "A different approach. A stunning success" - The Sun "I was exhilarated by a new sense of freedom.­" - The Independent

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29 downloads

"Talvez você duvide que possa ser fácil para um fumante largar o cigarro. Por favor, acredite em mim. Garanto que até mesmo você pode achar fácil parar de fumar.­" - Allen Carr "Alguns amigos que tinham parado de fumar usando o método de Allen Carr sugeriram que eu o experimentasse. Resolvi tentar. Tive uma revelação tamanha que me libertei imediatamente do vício. Como esses amigos, não só achei fácil, mas inacreditavelmente agradável parar de fumar.­" - Sir Anthony Hopkins Com mais de 7 milhões de exemplares vendidos, Método fácil para parar de fumar é reconhecido internacionalmente como o programa mais eficiente para acabar com o vício do cigarro. Publicado há mais de 20 anos, o livro é até hoje a principal referência para quem deseja parar de fumar, e suas vendas vêm crescendo ano após ano por meio da indicação de quem se tornou um ex-­fumante após a sua leitura. Fumante inveterado durante 33 anos, Allen Carr conhece profundamente a armadilha do cigarro. Ao longo da vida, fez . . .

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25 downloads

READ LOSE WEIGHT NOW AND SOLVE YOUR WEIGHT PROBLEM EASILY, PAINLESSLY AND PERMANENTLY. Based on the most successful stop-­smoking method of all time, 'Lose Weight Now' is a new, accessible form of the bestselling Easyway method. Updated and set out in a clear, easy-­to-­read format, this book makes it simpler than ever before to get free. "Your journey through Allen Carr's book will be a revelation in discovering how simple the answer to weight control can be.­" Dr PM Bray MB, CHb, MRCGP Praise for Allen Carr's Easyway: "I was exhilarated by a new sense of freedom.­" - The Independent "It's the only method that works. Thank you!­" - Ruby Wax "A different approach. A stunning success.­" - The Sun "His skill is in removing the psychological dependence.­" - The Sunday Times "The Allen Carr method is totally unique.­" - GQ Magazine

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23 downloads

やめられないハズがない!­自然に簡単にお酒をやめられる画期的な方法を説く。

初めに

1983 年に、私はすべてのスモーカーが夢見ること – 簡単な禁煙方法を発見しました。. 以前のキャリアは捨て、喫煙の世界を治すことを目標にしました。 いまでは、世界的な禁煙指導専門者であるとみなされています。 「読むだけで絶対やめられる禁煙セラピー」 は、1,­000万部以上売れ、私のクリニックのネットワークは世界中に広がりました。
しかしながら、私の成功はスモーカーに限られたものではありません。 過食から薬物依存、飛行恐怖症など、さまざまな問題を抱える人々を助けてきています。
皮肉なことに、私は長年、もっとも広く利用されている「麻薬」をどんどん消費してきま­した。
でも、私は自分を窮地から救う解決策を見出し、それをみなさんと分かち合えることを幸­甚に思っています。

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23 downloads

Allen Carrs Easyway is the most successful stop smoking method of all time. It has helped millions of smokers all over the world quit instantly, easily, painlessly and permanently. Finally Free! is a specially adapted, cutting-­edge presentation of Allen Carrs Easyway method with accessible new text and design. Here, every aspect of smoking is examined from a female perspective, and answers are provided to every question and concern.­Allen Cars Easyway works both for casual and heavy smokers, and regardless of how long you have been smoking. There are no gimmicks or scare tactics, you wont put on weight, and you can even smoke while you read.­I stopped smoking… I read this book by Allen Carr. Everyone who reads this book stops smoking! Ellen DeGeneresFor the first time in my adult life I am free! Womans Journal

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16 downloads

The Easyway method is as successful for women as it is for men, but many of the issues are perceived differently by women - as their questions in Easyway sessions reveal - and particular difficulties face women who want to quit the habit. Drawing on years of experience at Easyway clinics, this classic work examines these difficulties - engaging the reader in a personal consultation - and offers specific, targeted advice on how to resolve them. The number of women, especially young women, smokers is rising inexorably, storing up a frightening array of future health problems. This ground-­breaking book will help many to kick the fatal habit. - "It's the only method that works. Thank you!­" - Ruby Wax - "Allen Carr's Easy Way to Stop Smoking Program achieved for me a thing that I thought was not possible - to give up a thirty year smoking habit literally overnight. It was nothing short of a miracle.­" - Anjelica Huston - "I was exhilarated by a new sense of freedom.­" - The Independent . . .

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14 downloads

Allen Carr established himself as the world's greatest authority on helping people stop smoking and his internationally best-­selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.

In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-­by-­step instructions, he shows you the way to escape from the "alcohol trap" in the time it takes to read this book.

His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence and sets you free to enjoy life to the full.

Book rate:
12 downloads

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Books of Allen Carr