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49 books of Hiten Vyas

An eBook (2573 words) which teaches you the technique of mindfulness meditation to help you calm unhelpful thoughts and bring peace to your mind and life.

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* Do you experience anxiety and fear about going into social situations?

If so, Awakening the Social Butterfly in You is the eBook (7419 words) for you. In it, you will:

* Learn how to change your self-­image into one that is highly sociable; transform your self-­image so you can approach social situations confidently, and create empowering states to help you during social situations.

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Do you suffer from negative thoughts that make you feel anxious, fearful, worry, and anger?­Are you unsure of how to overcome your negative thoughts?­If so, Negative Thoughts – A Guide to Overcoming them is the eBook (5721 words) for you. In it, you will learn:­* How you create negative thoughts by interpreting events and situations that you’re involved in.­* 6 different types of errors that your negative thoughts can contain.­* A technique you can use to catch yourself having negative thoughts and replace them with empowering ones, to increase your self-­confidence and make you feel better.­* How you can use experience in the real world to overcome negative thoughts and how to create experiments to challenge negative thoughts and welcome in new positive thoughts you want bring into your life.­This eBook is packed with exercises based upon the principles of Cognitive Behavioural Therapy (CBT), which you can begin to use today to overcome negative thoughts and replace them with thoughts . . .

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As a person who stammers, are you experiencing the following about talking on the phone?

* Anxiety about answering the phone in your personal and professional life, which makes you avoid doing so.

* Fear about answering the phone, so you get others to answer for you.

* Habitual negative thoughts about your ability to answer the phone because of your stammering?

If so, then this eBook will help you to:

* Replace unhelpful thoughts about answering the phone with empowering ones so you answer with assertiveness.

* Change the structure of your negative thoughts about your ability to answer the phone, to change how you feel about this situation for the better.

* Learn how to increase your confidence in your ability to answer the phone.

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* Are you a person who stammers (stutters) who experiences anxiety and fear about going into social situations?

* Do you worry about being rejected or criticised in social gatherings because of your stammering, which makes you avoid them?

* Do you feel awkward when you're in social situations and are unsure of how to behave?

If so, Social Confidence - How to Overcome the Anxiety of Social Events (7657 words) is the eBook for you. In it, you will:

* Learn how to transform your internal self-­talk to help increase your confidence to go into social situations.

* Learn how to change your self-­image into one that is highly confident and sociable, so that you can use this new self-­image to approach social situations with confidence and assertiveness.

* Learn how to create empowering states (e.­g. confidence, optimism, assertiveness) inside you, and how to get into these states before you go into social situations, so you are feeling empowered once you enter the social situation.

* . . .

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As a person who stammers, are you experiencing the following about job interviews?

* Anxiety about attending job interviews, which makes you avoid them.

* Habitual negative thoughts about your ability to take job interviews because of your stammering?

* Feelings of inadequacy after your have attended job interviews, because of bad experiences during them?

* Rejection from getting jobs because of your stammering?

If so, then this eBook will help you to:

* Increase your confidence in your ability to take job interviews, and go for the job you want.

* Create positive thoughts about yourself in the context of job interviews, so that you can face them with less anxiety.

* Learn to see yourself as a person, your stammering, and job interviews from a position of power.

* Create empowering beliefs about your ability to take job interviews and use them to help you in future job interviews.

If you are ready to deal with your fear of job interviews, then this eBook is definitely . . .

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Are you a person who stutters and want to use public speaking as a way to overcome your fear of stuttering?

If so, Public Speaking for People Who Stutter is the eBook for you.

In it, you will learn:

1. The essential skills needed to be a confident and competent speech maker, such as good preparation, selection of material and thorough rehearsal.

2. How to use your voice to enhance your speeches.

3. How to use your body language, eye contact and hand gestures to powerfully support the messages you are conveying with your voice, in your speeches.

4. How you can add word pictures in your speeches, to evoke all the senses in your audience, so that they are fully engaged with what you say.

5. How you can use humour to make your speeches more entertaining.

This eBook is full of exercises to help you prepare and deliver your first speech, and then deliver further speeches using advanced public speaking techniques. At the end of the book, you will put all the advanced skills you . . .

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This eBook contains both Mindfulness Meditation For Everyone and Vipassana Meditation For Everyone, which are also available separately on the Amazon Kindle Store.

Do you suffer from unhelpful thoughts and emotions such as anxiety and worry?

Do you find it hard to relax and still your mind?

If so, Mindfulness and Vipassana - Meditation for Everyone by Dr Hiten Vyas is the eBook (6765 words) for you.

It will:

* Explain what both Mindfulness Meditation and Vipassana Meditation are and how you can use each of these meditation techniques, to gain mastery over your thoughts, emotions and sensations, and develop inner wisdom.

* Show you how you can use Mindfulness Meditation and Vipassana Meditation to reduce anxiety, fear, worry and other unhelpful emotions.

* Teach you the actual Mindfulness Meditation and Vipassana Meditation techniques, so you can start to use them today to bring more peace and harmony in your life.

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Do you suffer from unhelpful thoughts and emotions such as anxiety and worry?

Do you find it hard to relax and still your mind?

If so, Vipassana Meditation For Everyone by Dr Hiten Vyas is the eBook (4471 words) for you.

It will:

* Explain what Vipassana Meditation is and how it can be used to gain mastery over your thoughts, emotions and sensations.

* Show you how you can use it to reduce anxiety, worry and other unhelpful emotions.

* Teach you the actual Vipassana Meditation technique, so you can start to use today to bring more peace and harmony in your life.

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Books of Hiten Vyas