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22 books of Kathy Steinemann

Not all fiber is created equal. Roughage is insoluble fiber - often scratchy in texture. Many people with IBS or IBD have been told to increase soluble fiber. However, it is often difficult to find soluble fiber information for the foods you consume every day. This book helps you do that - with both types of fiber listed by grams, as well as an insoluble fiber percentage for each entry.

Book rate:
7 downloads

Do you suffer from irritable bowel syndrome? This book will help you set a course to better health.

The author, an IBS sufferer of many years, shares her experiences and coping strategies, interspersed with amusing graphics and potty humor quips.

This book also contains all the information from her first book, IBS-­IBD Fiber Charts, a few recipes, and a link to a free self-­hypnosis recording.

Book rate:
6 downloads

This eBook contains over 300 tips in 11 categories, covering a variety of topics from packing, to airport security procedures, to what you should do on arrival at your destination. Business and leisure travelers alike will benefit from the advice provided.

Book rate:
4 downloads

Packing for any trip can be frustrating. This book is a compilation of tips that should make the job easier. No two people will pack the same way. Create your own packing strategy by reading about what other people do. You will find advice for choosing the right luggage, how and what to pack, packing for the kids, preparing for a camping trip, how to choose the right sunscreen - and more.

Book rate:
3 downloads

Confused about fiber? You're not alone!

Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.

No more guessing. This book contains over 250 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-­conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.

Book rate:
3 downloads

Save many times the cost of this book just by accessing the free resources! No matter what foreign language you are studying, this book is packed full of tips that can help you to learn quicker and more effectively. Do not buy another reference book, audio package, or piece of software until you have read the advice.

Book rate:
2 downloads

Air angst no more! Are you a parent traveling with kids? A pregnant woman planning to fly abroad? A pet owner wanting to take Fido on the plane? A senior? A disabled traveler? A woman traveling alone? This book has targeted advice for all of you. Over 300 tips that will make your next flight smoother.­Eleven categories cover a variety of topics from packing, to airport security procedures, to what you should do on arrival at your destination. Business and leisure travelers alike will benefit from the advice provided.­Read through the tips before you reserve your flight. Then load a copy of this e-­book onto your smartphone, tablet, or laptop computer to take along with you while you travel.

Book rate:
2 downloads

Suppose you saw something you couldn't explain. And then suppose it turned out to be something far stranger, or funnier, or more horrifying than you ever expected. That element of surprise, and a different way of looking at things, is what this anthology is all about. Most of the short stories take less than fifteen minutes to read, and the ultra-­short drabbles take less than thirty seconds.

Book rate:
2 downloads

Vanguard or villain? Who is the real Owen Vargas? Sargent, 1898: The Doctor has a secret, a secret he never revealed to his wife, a secret he concealed from his childhood friend. Is he afraid that the Brigade will find out? Does he fear Retribution? Or does he have another reason for his strange behavior?

Book rate:
1 downloads

Not just for kids! Read short dual-­language tales about the escapades of preschooler, Matthew. Some of the pieces embrace particular concepts such as alphabet or number recognition. English students trying to learn German—or German students attempting to learn English—will benefit from the straightforward approach. Alternatively, adults can read the stories to their children, and learn along with them. Note: This edition includes three new, previously unpublished pieces.

Book rate:
1 downloads

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Books of Kathy Steinemann