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1 books of Selk, Jason

From the Back CoverNo psychobabble, no self-­help clichés, no touchy-­feely theories. Whether you're striving to get ahead in business or sports, 10-­Minute Toughness is the simple and effective mental-­training program to help you make the most of what you've got and give you the extra push you need to go the distance. You'll find the competitive edge you have been looking for in this power-­packed guide.­Sport psychology consultant Jason Selk offers his potent three-­step program to getting focused and staying on target, using just ten minutes of practice per day. He explains exactly what to do and how to do it, coaching you step by step as you learn how to:­Develop a specifically tailored mental workout to increase ability and consistency under pressure Clear mental clutter and improve your competitive focus Systematically enhance your work ethic Use an effective goal-­setting program to achieve solid results daily Create a relentless solution-­focused approach to overcome any . . .

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Books of Selk, Jason