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6 books of Thomas Bien

"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-­to-­day living.­"
-­Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames

All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-­with boundless peace and happiness-­in any external circumstance. We can learn to be calm in the midst of the storm.

Finding the Center Within offers a step-­by-­step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really . . .

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"Finding the Center Within is a practical manual on the practice of mindfulness, which can help many people to embody their Buddha nature and become radiant and peaceful beings. It provides easy steps for practicing mindfulness in day-­to-­day living.­" -­Thich Nhat Hanh, author of Peace Is Every Step, The Miracle of Mindfulness, and Anger: Wisdom for Cooling the Flames All of us want to live a calmer, more peaceful existence. Thomas and Beverly Bien teach that if we find the center within through ongoing mindfulness, we will have the capacity to live deeply and fully-­with boundless peace and happiness-­in any external circumstance. We can learn to be calm in the midst of the storm. Finding the Center Within offers a step-­by-­step program for breaking down the barriers that prevent us from actualizing our wise inner self. The Biens combine Eastern spiritual wisdom with the pragmatic wisdom of Western psychology, teaching us how to remove the walls that conceal who and what we really . . .

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"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly.­"--­Lama Surya Das, author of the bestselling Awakening the Buddha Within"Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book.­"--­Maia Szalavitz, coauthor with Joseph Volpicelli, M.­D., of Recovery Options: The Complete GuideIn Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance.­Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to . . .

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Welcome and much-­needed addition to the literature for psychotherapists, therapists-­in-­training, and occupational therapists and other types of teachers. Mindful Therapy offers to them ways to bring the teachings of Buddhism into a psychotherapeut...

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In Buddha's Way of Happiness, mindfulness expert Thomas Bien invites us to view happiness as a state that is always available to us, provided we know how to move past the barriers that keep us feeling stressed and unhappy. Bien identifies the six ...

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Glück, Leichtigkeit und innerer Friede – Buddhas Vermächtnis für die moderne Welt Was ist das Geheimnis des Glücks? Buddha kannte es: die Überwindung des Leidens durch inneren Gleichmut, Loslassen von Gier und anderen negativen Emotionen. Also Ein...

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Books of Thomas Bien