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1 books of M.S., L.D.N., R.D., M.S., R. Sandy G. S. D. N. D. S. Couvillon

Losing those extra pounds is at the top of your to-­do list, but you don't want to sacrifice your health in the process. Finding a weight-­loss program that really works and is healthy too seems like an impossible dream. Wake up to a new tomorrow! This handy guide will help you find the weight-­loss solution that works best for you and produces lasting results. In it you'll find: *The low-­down on how proteins, fats, and carbohydrates contribute to your health and your weight. *Specific plans for low-­carb, low-­cal, or low-­fat weight loss. *Expert advice on getting into the weight-­loss minset ... and staying there.

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Books of M.­S., L.­D.­N., R.­D., M.­S., R. Sandy G. S. D. N....