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1 books of M.S., R.D., C.S.S.D., Manuel Villacorta

If you are sick of yo-­yo dieting, overly restrictive diets that limit carbs or are impossible to maintain, or if you're stuck in a diet plateau, Eating Free can give you back the food and the life you love--­and still lose weight. To date, 2,­000 men and women have transformed themselves on the Eating Free program--­with an 84% success rate. Other diets, on average, have an 85% failure rate.­Developed by nationally recognized, award-­winning dietitian Manuel Villacorta, Eating Free works because it's a scientific solution which targets a complete set of lifestyle factors, not just calories and exercise. What's more, Eating Free will show you why a little-­known hormone, gherlin, can wreak havoc on your waistline and sabotage your efforts, and why almost everything you think you know about weight loss is wrong!­Myth 1: Exercise Is Critical for Success. Over 70% of Americans hate the gym or don't have time to go and according to the Canadian Community Health Service, almost half of . . .

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Books of M.­S., R.­D., C.­S.­S.­D., Manuel Villacorta