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14 books of Alejandro Junger

How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean , a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic . . .

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349 downloads

The bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression. All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-­the-­counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, . . .

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227 downloads

La mayoría de enfermedades que se diagnostican hoy están relacionadas con un intestino dañado e irritado. El intestino es un sistema complejo y poderoso cuya función principal es proteger y sanar el cuerpo en todo momento. Sin embargo, en mu...

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48 downloads

From Dr. Alejandro Junger, author of the New York Times bestsellers Clean and Clean Gut, comes Clean Eats, a cookbook featuring over 200 delicious, easy-­to-­prepare, healthy recipes all aimed at helping you restore your natural ability to heal yourself.­In Clean, New York City cardiologist Dr. Alejandro Junger provided a life-­changing program to aid common ailments resulting from toxins in the standard American diet and chemical-­filled environments. Now Dr. Junger's in-­demand recipes are available in Clean Eats, a cookbook that takes the program straight to the kitchen and allows readers to start eating Clean today.­Beginning with a comprehensive introduction that outlines what Clean eating means, Clean Eats presents over 200 recipes tailored to Clean, Clean Gut, Elimination, vegetarian and Paleo diets, including daily meal plans and detailed nutritional information. Whether you suffer from digestive problems, depression or anxiety, unwanted pounds or simply less-­than-­stellar . . .

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19 downloads

A Life-­Changing Medical Breakthrough Clean is an M.­D.­'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life

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17 downloads

The New York Times bestselling author of Clean offers a groundbreaking program to eliminate minor and major health problems—from extra weight, chronic pain, and allergies to heart disease, inflammation, autoimmune disorders, and depression.
All of today's most diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system naturally designed to protect and heal the body every moment of every day. And yet for far too many of us this remarkable system is in disrepair, which leads to all kinds of health problems. We are sick and getting sicker. Chronic diseases are on the rise, and everyone we know seems to be suffering from something, getting tests done and taking over-­the-­counter or prescription medications. But we no longer have to be sick to get healthy. Dr. Alejandro Junger explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut.
No matter your current . . .

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13 downloads

Discover what hundreds of thousands of people worldwide have experienced—the incredible life-­enhancing benefits of the Clean program.­New York Times bestselling author of Clean and Clean Gut and leader in the filed of integrative medicine Dr. Alejandro Junger makes living clean easier than ever before. Clean Eats has everything you need to enjoy delicious, nutritious, life-­enhancing food every day. With practical tips and tools and over 200 recipes, Clean Eats restores what rightfully belongs to you—your health, your vitality, and your peace of mind.­Clean Eats includes: Recipes from the Clean community, including Gwyneth Paltrow, Kris Carr, Cameron Diaz, Orlando Bloom, Mehmet and Lisa Oz, and Mark Hyman Three program-­based meal plans: a 7-­Day Refresh, a 21-­Day Cleanse, and a 21-­Day Gut Cleanse Recipes for all types of eaters—vegans, vegetarians, and meat lovers

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9 downloads

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How many of us can honestly say we do not suffer from at least one of the following:­Colds or viruses each yearAllergies or hay feverExtra pounds that won't come offRestless nightsRecurrent indigestion, constipation, or irritable bowel syndromeItchy skin, acne, or any other troubling skin conditionDepression, anxiety, or frequent fatigueIf you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common . . .

Book rate:
9 downloads

Cuántos de nosotros podríamos decir sinceramente que no padecemos de al menos uno de los siguientes problemas:
 
●      Gripes o virus cada año
●      Alergias o fiebre del heno
●      Sobrepeso persistente
●      Noches sin descanso
●      Indigestión recurrente, estreñimiento o síndrome del intestino irritable
●      Picores en la piel, acné u otros problemas del cutis
●      Depresión, ansiedad o fatiga frecuente
 
Con su programa  Clean , Alejandro Junger, M.­D., cardiólogo y líder en el campo de la medicina integral, ofrece un revolucionario avance médico. El explica que la mayoría de estas dolencias tan comunes son consecuencia directa de la concentración de toxinas en nuestros cuerpos, acumuladas durante el curso de la vida diaria. Desarrollado por Dr. Junger,  Clean  es un programa dietético y mental que nos proporciona las herramientas necesarias para apoyar y reactivar a plena capacidad nuestros sistemas de detoxificación. Además, se incorpora fácilmente a un horario . . .

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6 downloads

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Books of Alejandro Junger