Eat Yourself Smart: Ingredients and recipes to boost your brain power (English Edition)
by
Gill Paul

Gill Paul

Eat Yourself Smart: Ingredients and recipes to boost your brain power...
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Title: Eat Yourself Smart: Ingredients and recipes to boost your brain power (English Edition)

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ISBN: 9780600632009

If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-­activity-­enhancing foods in this book can help.

Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-­solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.

With over 60 easy-­to-­follow, quick-­to-­prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.

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