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Eat Yourself Young: Ingredients and recipes to rejuvenate your body and mind (English Edition)
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Gill Paul

Gill Paul

Eat Yourself Young: Ingredients and recipes to rejuvenate your body and mind...
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Title: Eat Yourself Young: Ingredients and recipes to rejuvenate your body and mind (English Edition)

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ISBN: 9780600631996

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-­fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-­solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-­to-­follow, quick-­to-­prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Young is the perfect way to turn back the clock and achieve optimum health.

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