May be you will be interested in other books by Kathy Steinemann:

IBS-­IBD Fiber Charts: Soluble & Insoluble Fibre Data for over 250 Items, Including Links to Internet Resources (English Edition)
by
Kathy Steinemann

Author:

Title: IBS-­IBD Fiber Charts: Soluble & Insoluble Fibre Data for over 250 Items, Including Links to Internet Resources (English Edition)

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3 downloads, last downloaded at February 6, 2018

ISBN: 9780981239880

Confused about fiber? You're not alone!

Not all fiber is created equal. Roughage is insoluble fiber—often "scratchy" in texture. Many people with IBS or IBD have been told to increase their intake of soluble fiber—the soothing substance that turns into a gel and helps to calm an irritated digestive system. However, it's often difficult to find fiber information for the foods you consume every day.

No more guessing. This book contains over 250 entries in several charts—useful for anyone with bowel problems like diarrhea/constipation, or for health-­conscious individuals interested in increasing their daily fiber consumption. Take control of your life! Get the fiber information you need to help control that angry bowel.

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