Chair Yoga For Seniors: A Gentle Sequence to Get You Started
by
Nancy Coffin

Author:

Title: Chair Yoga For Seniors: A Gentle Sequence to Get You Started

Rating:
23 downloads, last downloaded at July 11, 2018

ISBN: 9781310788550, 9780045477074

Chair Yoga For Seniors: A Gentle Sequence to Get You Started is a practical guide to the postures in a basic chair yoga class. Included are methods, precautions and benefits as well as pictures for each posture. This book is intended for seniors, yoga teachers, and people offering exercise to seniors or others with reduced mobility in recreational or institutional settings.

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