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Mindfulness and Vipassana - Meditation for Everyone
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Hiten Vyas

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Title: Mindfulness and Vipassana - Meditation for Everyone

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9 downloads, last downloaded at December 1, 2014

An eBook (6851 words) which teaches you both the Mindfulness Meditation and Vipassana Meditation techniques and how you can use them to calm unhelpful thoughts, emotions and sensations, and bring peace to your mind and life.

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