May be you will be interested in other books by B. A. (Beverly) Smith:

More Tips to Safely Jump-­start Your Weight Loss: Foods, Calories, and Exercise
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B. A. (Beverly) Smith

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Title: More Tips to Safely Jump-­start Your Weight Loss: Foods, Calories, and Exercise

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In Quick and Easy Techniques to Safely Jump-­start Your Weight Loss we looked at internal and external factors that can impact your success, and some areas for change. Now on to the more tedious adult stuff: food, food groups, drinks, exercise, calories and carbs, and More Tips and techniques to jumpstart and fuel your weight-­loss plan. Eat to Live and Live Healthy. Beverly

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