865 books for genre «Health & Fitness»

Page 1 from 87


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Incrementa tu potencial y liderazgo en los negocios y en tu vida, organizando tus metas durante la mañana. Tips y herramientas prácticas que utilizan las personas exitosas para aprovechar sus desayunos y lograr todo lo que se proponen.­Las mañanas ...

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273 downloads


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Bestselling eBook from the woman who makes it all happen on The Biggest Loser Does it feel as if you're fighting your body to lose even one pound--­or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she'd inadvertently been abusing her endocrine system for years. After "fixing" her own metabolism, she decided to share what she learned by devising this simple, 3-­phase plan that engages all the weight-­loss hormones (including the friendly HGH, testosterone, DHEA; and the not-­so-­friendly: insulin, cortisol, and excess estrogen). In Master Your Metabolism, discover how to: REMOVE "anti-­nutrients" from your diet RESTORE foods that speak directly to fat-­burning genes REBALANCE energy and your hormones for effortless weight loss Michaels offers a wealth of information . . .

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255 downloads


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As women everywhere will attest, when it comes to understanding female sexuality, most guys know more about what's under the hood of a car than under the hood of a clitoris. And while it seems that men have struggled valiantly since the dawn of time to find ways to reliably elicit the female orgasm, rare is the guy who has the modesty to ask: "What do I do?­" Ironically, the answer has always been right there on the tip of his tongue.­Welcome to the world of She Comes First, where the mystery of female satisfaction is solved and the tongue is proven mightier than the sword. According to Ian Kerner, clinical sexologist and evangelist of the female orgasm, oral sex has long been deemed an optional aspect of foreplay, but, in fact, it's coreplay -- simply the best way for leading a woman through the entire process of sexual response. Fun, informative, and easy to read, She Comes First is a virtual encyclopedia of female pleasure, . . .

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536 downloads
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¿Te frustra fijarte metas y nunca alcanzarlas? ¿Te desbordan tus impulsos cuando las cosas se tuercen? ¿Te cuesta discernir entre lo esencial y lo anecdótico? Si este es tu caso, acabas de dar el primer paso para encaminar tu vida hacia la s...

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47 downloads


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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number. In this groundbreaking book, award-­winning science writer Gary Taubes shows us that almost everything we believe about the nature of a healthy diet is wrong.

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149 downloads


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"Joe Fernández brinda a los hombres consejos para conseguir chicas# delos que nos podemos aprovechar las mujeres. Un manual para tener a manocuando tus preguntas sobre ellos exceden a tus respuestas.­" ValeriaSchapira"Fui un testigo VIP de la capac...

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156 downloads


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Este libro es para quienes un día abrimos la cartera y decimos: «¡¿y los 500 pesos que traía?!­»; sin importar la etapa que estés viviendo –ya sea tu primer empleo o te encuentres a punto de jubilarte–, tienes en tus manos la guía que toda mu...

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148 downloads


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Positive change like you've never seen it before.

Are you tired of hearing about positive change without any practical advice for garnering positive results? Bob Faw is here for you with his new book, Energize: Ignite Passion and Performance wi...

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28 downloads
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Buy Now for $10.­73

Sold by Simon and Schuster Digital Sales Inc. The classic Atkins Diet gets a 21st century makeover--­now more flexible, more effective, and easier to maintain than ever before.
Published: Tuesday, March 2, 2010
Subject: Health & Fitness / Diets
Language: English

Book rate:
73 downloads


Author:

There are times when we all need a bit of a push to help us reach the top. Discover what makes up the 'extra one per cent' that distinguishes exceptional people from everyone else – and how you can make these subtle yet crucial differences work fo...

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14 downloads

Books for genre Health & Fitness