13042 books for genre «Health»

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Does bottoming hurt too much? Are you kind of grossed out because you worry about the clean factor? If you're like a lot of guys, you've struggled to get it in but it hurt too much. At first there was a kind of an unbearable burning sensation mixed with a terrible pressure and then you stopped because of the pain. You tried to relax but you just couldn’t. Or maybe you relaxed enough to get it all in but it felt weird, like you were going to go on yourself. There was little or no pleasure, a lot of pain and no sense of why so many guys like to bottom. So, you feel cheated. Everyone else seems to experience sexual ecstasy when they bottom but all you experience is pain and weirdness. You might also be struggling with the “ick factor.­” A lot of guys are grossed out by anal sex. If you don’t know how to get clean down there, the smell and the potential to leave tire tracks behind you can put you off completely. It could be that you’ve never even tried to bottom. Maybe you really, . . .

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432 downloads


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'If you follow my instructions you will be a happy non-­smoker for the rest of your life.­' That's a strong claim from Allen Carr, but as the world's leading quit smoking expert, Allen was right to boast! This classic guide to the world's most successful stop smoking method is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-­smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Ten million people can't be wrong. "I would be happy to give a medical endorsement of the method to anyone.­" Dr PM Bray MB CH.­b., MRCGP Praise for Allen Carr's Easyway: "Allen Carr explodes the myth that giving up smoking is difficult" - The Times "A different approach. A stunning success" - The Sun "The Allen Carr . . .

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1258 downloads


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, the mega-­bestselling memoir, triumphant survival story, and cautionary tale that spent over six weeks on the New York Times bestseller list and rocketed adult film icon Jenna Jameson into the mainstream spotlight, is now in paperback and ebook for the very first time. Her unforgettable memoir, written with master storyteller Neil Strauss, is many things at once: a shocking sexual history; an insider's guide to the secret workings of the billion-­dollar adult-­film industry; and a gripping thriller that probes deep into Jameson's dark past. With never-­before-­seen photographs from Jenna's private collection, exclusive photos taken for this book, and original cartoon strips, this memoir is an unparalleled exploration of sexual freedom. In the underbelly of Las Vegas, a cesspool of warring biker gangs and seedy strip clubs, gawky, brace-­faced Jenna Massoli was transformed into the bombshell Jenna Jameson. Today, Jenna is the biggest star in the history of adult movies, consistently . . .

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1589 downloads
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Throughout her career, Cameron Diaz has been a role model for millions of women. By her own admission, though, this fit, athletic star wasn't always as health-­conscious as she is today. Her consumption of bad foods had an effect on her skin and her body. "If you are what you eat,­" she says, "I was a bean burrito with extra cheese and extra sauce, no onions.­" Learning about the inseparable link between nutrition and health was just one of the life-­changing lessons that sparked Cameron's passion to explore the best ways to care for her body. In she shares the knowledge she's gained both from personal experience and from consulting with health experts. Beginning with nutrition, Cameron explains why instead of fearing hunger, women should embrace their body's instinct for fuel and satisfy it with whole, nutrient-­dense foods. Cameron also explains the essential role of consistent physical activity. Many women think about exercise in terms of pounds lost or muscle tone gained, but . . .

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970 downloads
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Get the best sex ever with these sexy positions! Now you achieve satisfying climax on this book! Are you in a position of looking for better satisfaction in sex? “The Cliffhanger is an explosive position for me and my woman—really gets you to a mind-­blowing orgasm!­” – Barbara V. Having sex is not all about having orgasm. It also needs variety to achieve better pleasure. This book offers you the best woman to woman positions to satisfy that need to look for variety. This book has the best sex positions that gives you the great satisfaction you and your partner need! You can find some of the best sex positions in this book such as: Simple positions "On Top" Positions Flexible positions Animal-­inspired positions And much more! The book provides a straight-­to-­the-­point comprehensive descriptions of the sex positions which can be used by you and your partner. This serves as the best guide for a great pleasurable sex as well as satisfying the need for variety in bed. Download this book . . .

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489 downloads


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Because in the so-­called Western diet, food has been replaced by nutrients, and common sense by confusion--­most of what we’re consuming today is longer the product of nature but of food science. The result is what Michael Pollan calls the American Paradox: The more we worry about nutrition, the less healthy we see to become. With, Pollan proposes a new (and very old) answer to the question of what we should eat that comes down to seven simple but liberating words: "Eat food. Not too much. Mostly plants.­" Pollan’s bracing and eloquent manifesto shows us how we can start making thoughtful food choices that will enrich our lives, enlarge our sense of what it means to be healthy, and bring pleasure back to eating. Coming from The Penguin Press in 2013, Michael Pollan’s newest book --­the story of our most trusted food expert’s culinary education

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2138 downloads


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La vigencia del Kamasutra es una realidad, como la atestiguan las ediciones agotadas y el interés creciente de las nuevas generaciones de lectores. Mucho más que un manual de sexo, esta obra constituye un aporte invalorable para conocer el grado de conocimiento y perfección que la sociedad de la India poseía sobre el placer sexual hace más de 3000 años. Ícono y representación del goce de los sentidos para la satisfacción del cuerpo y el alma, el Kamasutra es un completo compendio sobre las posiciones amatorias y los procedimientos para seducir y excitar, además de un texto valorado por su dimensión poética y estilística, invalorable referencia a la dimensión erótica del ser humano. La presente edición se reduce a cinco capítulos principales, que según las últimas investigaciones, son aquellos en los que se dividió la obra original. Con respecto a las ilustraciones del artista argentino Sebastián Aguilar están basadas en grabados y dibujos de época de origen hindú, e intentan . . .

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596 downloads


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Mindblowing sex isn't just about intercourse—it is about titillating all of the body's hot spots and erogenous zones to peak arousal and build amazing orgasms. Hot Sex Tips, Tricks and Licks teaches readers how to use their hands, fingers, and tongue to build and prolong arousal, control ejaculation, and give their partner (and themselves) incredible orgasms.­In these pages, you'll learn:­—Fingering techniques that will take her over the edge—Hand-­job tricks that will leave him breathless—Amazing anal play for both him and her—Sensual massage techniques to build and prolong ecstasy

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128 downloads


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A fascinating read that explores the power of intrusive thoughts, how our brains can turn against us, and how obsessive compulsive disorder can affect an individual’s life

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237 downloads


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Have you had great sex? Oh, you may think you have, at times eliciting vocal responses or squirms of seeming pleasure from your partner. And in comparison to your peers, your intimate moments may be a step above the curve. But according to author of Slow Sex Secrets: Lessons from the Master Masseur Adam Tokunaga, you haven't. Why? Because only he has had truly earthshattering sex, and because only he has unlocked the secrets to the kind of sex that even the ancient Indian masters of the Kama Sutra envy.­A word-­of-­mouth bestseller in Japan, Slow Sex Secrets: Lessons from the Master Masseur enlightens today’s selfish man to the debilitating effects of self-­centered sex. Through in-­depth analyses, based on more than a thousand sexual encounters with women, Japanese sexpert Adam Tokunaga reveals the secrets to having mind-­blowing sex. Concepts and strategies include:   • “Time”—the magic word. But don’t be fooled; “longer” is not necessarily the key, but an important facet to be . . .

Book rate:
33 downloads

Books for genre Health