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Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.

Sick of spending hours on the treadmill without seeing results?

Then meet the Tabata, a unique form of interval training that delivers results.

Tabata - Interval Workouts Using Just Your Bodyweight

The Tabata protocol delivers results in just 4 minutes. By working at high intensity for short periods of time, your body builds both cardiovascular capacity and endurance.

In this book you will learn the foundations of training with the Tabata Protocol using your bodyweight.

You will ...

Learn which exercises to use for Tabata workouts.
Have a clear roadmap on how to work up to the intensity of the Tabata workout.
Have 10 ready to do Tabata workouts with both verbal descriptions and video demonstrations.
Be equipped with a full dynamic warm up routine.

Get In Shape Without Endless Hours On the Treadmill

After reading this book, you will get results faster than spending endless hours on the treadmill, elliptical, stationary bicycle, or other cardiovascular machine....

Travel is part of life that can often mean skipping exercise and fitness workouts. But that doesn't have to be the case this book provides bodyweight, pull up, and jump rope workouts that can be done just about anywhere. Find ways to get and stay in shape even while traveling. Workout with just your bodyweight with superset interval workouts. Find something to hang from and include pull ups into your workouts to battle the strain of sitting at a computer or conference table all day. Or toss a jump rope into your luggage for another added level of variety to kick up the metabolic burn of your travel workouts.