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Travel is part of life that can often mean skipping exercise and fitness workouts. But that doesn't have to be the case this book provides bodyweight, pull up, and jump rope workouts that can be done just about anywhere. Find ways to get and stay in shape even while traveling. Workout with just your bodyweight with superset interval workouts. Find something to hang from and include pull ups into your workouts to battle the strain of sitting at a computer or conference table all day. Or toss a jump rope into your luggage for another added level of variety to kick up the metabolic burn of your travel workouts.

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Snowboarding season is coming - the Carved Snowboard Workout Program helps you get ready with workouts you can do at home.

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Sick of spending hours on the treadmill without seeing results?

Then meet the Tabata, a unique form of interval training that delivers results.

Tabata - Interval Workouts Using Just Your Bodyweight

The Tabata protocol delivers results in just 4 minutes. By working at high intensity for short periods of time, your body builds both cardiovascular capacity and endurance.

In this book you will learn the foundations of training with the Tabata Protocol using your bodyweight.

You will ...

Learn which exercises to use for Tabata workouts.
Have a clear roadmap on how to work up to the intensity of the Tabata workout.
Have 10 ready to do Tabata workouts with both verbal descriptions and video demonstrations.
Be equipped with a full dynamic warm up routine.

Get In Shape Without Endless Hours On the Treadmill

After reading this book, you will get results faster than spending endless hours on the treadmill, elliptical, stationary bicycle, or other cardiovascular machine. . . .

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Author:

Business travel doesn't need to destroy your fitness, nor does it mean endless hours on a hotel treadmill. This book gives you simple workouts that you can do using your bodyweight, a jump rope, or a pull up bar. These three forms of exercise can typically be done anywhere -- so bring your workouts with you.

Book rate:
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Author:

Sick of spending hours on the treadmill without seeing results?

Then meet the Tabata, a unique form of interval training that delivers results.

Tabata - Interval Workouts Using Just Your Bodyweight

The Tabata protocol delivers results in just 4 minutes. By working at high intensity for short periods of time, your body builds both cardiovascular capacity and endurance.

In this book you will learn the foundations of training with the Tabata Protocol using your bodyweight.

You will ...

Learn which exercises to use for Tabata workouts.
Have a clear roadmap on how to work up to the intensity of the Tabata workout.
Have 10 ready to do Tabata workouts with both verbal descriptions and video demonstrations.
Be equipped with a full dynamic warm up routine.

Get In Shape Without Endless Hours On the Treadmill

After reading this book, you will get results faster than spending endless hours on the treadmill, elliptical, stationary bicycle, or other cardiovascular machine. . . .

Book rate:
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Author:

Snowboarding takes physical strength, power, and cardiovascular endurance. This book lays out a fitness and exercise program you can do at home to get in shape for the snowboard season, or a snowboarding vacation. Using your bodyweight, a kettlebell, and a pull-­up bar you will get in shape to stay on the slopes all day.­The program includes a full warm up, four different workouts, exercise descriptions, and all the supporting information to help adapt the program to your current fitness level and needs.

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