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Losing has never felt better than with Jillian Michaels, the female fitness guru on Network Nine's hit show The Biggest Loser, who presents a unique and comprehensive health and fitness program that will keep the pounds off for good. Jillian Michaels knows a thing or two about getting people to lose weight and live a healthier lifestyle. In her new book, Winning by Losing, Jillian offers a comprehensive and integrated program that provides readers with a clear--­cut path to total health. Unlike other popular diet books, Winning by Losing works from the inside out, combining a behavioral makeover with a unique diet plan and a no--­gimmick workout. The book is divided into three parts: "Self,­" "Science,­" and "Sweat.­" "Self" focuses on behavior patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. Jillian will help readers address and overcome these issues completely, an accomplishment . . .

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